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When it comes to food labels, manufacturers are very good at finding the loopholes in labeling laws and requirements, and subsequently very good at pulling the wool over YOUR eyes. One such loophole is the manufacturer’s ability to claim “zero”
Unfortunately, many people think of their gut solely as the mechanism by which your body digests food, which is at best an extreme oversimplification, and at worst an ideology massively contributing to the health problems, weight loss struggles, and auto-immune
One of the biggest struggles that folks have is knowing how shop and choose the right foods when visiting the grocery store. And while there are SO many choices and a TON of confusion at your local grocer, they’ve actually
So I’m at Starbucks getting ready to pull an all-nighter. It’s like 11:21 or something absurd like that. Lots of college kids. Kind of reminds me of my college days…actually, that’s not true; I never went to Starbucks in college.
Hey, it’s Coach Josh, and I wanted to quickly tell you about something special Joel and I have in store for you while our very LIMITED supplies last… You’ve probably heard of our good friend Tim Ferriss. He’s the author
When you were back in elementary school you probably learned all about the Food Pyramid. Somehow though, decades later, the food pyramid remained almost identical to what it was back then. Grains, consisting of breads, cereal, rice, and pasta formed
